Being prepared is important, especially being a busy mom of 2 boys! I need food to be convenient but also healthy! I am not immune to falling back into my old unhealthy habits, so I have to make sure I am setting myself up for SUCCESS!
Today I lost track of time! Before I knew it, it was time to pick my boys up from school! I was HUNGRY! I knew if I didn't grab something at home, I would grab something that was quick and easy out(fast food.oh no!)or I would starve until I got home, then stuff my face until I was too full! I know how that routine works. I remembered that I made a huge batch of Overnight Oatmeal! It totally saved the day! I dripped some local honey in the jar and added some fresh fruit to it! VOILA! A perfect convenient but healthy meal! Literally took me 20 seconds and I was out the door!
Overnight Oatmeal in a Jar
I prepare for 6 days in advance.
I use medium sized mason jars
ingredients for 1 jar
1/2 cup Old fashion oats
3/4 cup choice of milk(I use Silk Brand Coconut milk and I make my husband's with almond milk)
1/4 cup plain greek yogurt
1 1/2 tsp Chia seeds
3-5 drops almond extract(more or less depending on taste)
add all ingredients to jar. tighten lid and shake until fully blended. Refrigerate overnight and enjoy the next morning, afternoon or night!
variations:coconut flakes in replace of Chia seeds
toppings:fresh fruit, honey, nuts, seeds
ENJOY!!!
